Preparing for a Golden Hour Family Photoshoot in Essex
There’s something truly magical about the golden hour — that fleeting time just after sunrise or just before sunset when the light turns soft, warm, and golden. As an Essex family photographer, I’ve always been drawn to this moment of the day because of the way it transforms photographs into something timeless, gentle, and beautifully atmospheric.
For families, golden hour sessions are more than just pretty light. They’re an opportunity to pause, slow down, and be present with one another in a setting that feels almost enchanted. Whether we’re on the beach in Southend, walking through fields in rural Essex, or exploring one of the many stunning outdoor spaces nearby, the golden light has a way of wrapping your family in warmth and softness that simply can’t be replicated at any other time of day.
In this guide, I’ll share how to prepare for your golden hour photoshoot in Essex, what to expect, and why this time of day is so perfect for capturing natural, heartfelt family photographs.
Why Choose Golden Hour for Family Photography?
Golden hour is often described as a photographer’s dream, and for good reason. Unlike the harsh light of midday, golden hour light is diffused, gentle, and flattering. It wraps around faces, adds warmth to skin tones, and creates a dreamy glow that makes photographs look soft and timeless.
But it’s not just about aesthetics. Golden hour creates an atmosphere. The quiet stillness of sunrise or the calm pause before sunset naturally slows everyone down. Children often feel more grounded and open during these times, and families find themselves more connected, more in tune, and more able to simply be together.
Sunrise vs. Sunset: Which Session is Best for Your Family?
When I suggest a sunrise or sunset session, many parents immediately picture chaos — overtired toddlers, grumpy little ones, and the fear that everything will unravel. I get it! As a mum myself, I know how routines matter.
The good news? Both sunrise and sunset can work beautifully, depending on your family’s rhythm.
Sunrise sessions are wonderful for early risers. Children often wake up bright-eyed and full of energy, making it the perfect time to capture playful, natural moments before the world gets busy. Plus, beaches and parks are quiet in the early morning, giving us space to make the session feel intimate and calm.
Sunset sessions tend to be best for families with children who come alive in the late afternoon. While bedtime may shift a little, kids often find the excitement of being outside “past bedtime” a fun adventure. The reward is a session bathed in golden, glowing light that feels magical.
Ultimately, there’s no right or wrong. The best choice is the one that works with your children’s energy and your family’s lifestyle.
The Photographer’s Secret: Why Light Matters
As a photographer, light is my paintbrush. It’s what shapes the scene, creates mood, and transforms an image from simple to breathtaking. Golden hour light is soft, diffused, and forgiving, unlike the overhead midday sun, which can cast harsh shadows and cause squinting.
That’s why golden hour sessions are always my top recommendation. They allow me to focus less on battling tricky light and more on capturing genuine emotion and connection.
Keeping Kids Comfortable and Happy
The biggest concern parents share with me is whether their little ones will cope with the timing of golden hour. My approach is always simple: we keep things relaxed, playful, and child-led.
Here are a few tips that make all the difference:
Snacks are essential. A quick bite before or during the session keeps energy up and moods steady. Think simple, low-sugar treats that avoid a crash later.
Adjust routines if you can. For sunset shoots, a later nap or earlier dinner helps. For sunrise, try an earlier bedtime the night before.
Pack comfort items. A favourite blanket or toy helps kids feel secure and can even become part of the story we capture.
Most importantly, I’ll never ask your children to sit still and smile perfectly. Instead, I guide them with little games, prompts, and activities, helping them relax and be themselves. This not only keeps them engaged but also results in photographs that reflect who they really are.
What to Wear for a Golden Hour Photoshoot
Outfits can make such a difference in the overall look of your photos. For golden hour, I always recommend soft, neutral, or earthy tones that complement the warmth of the light. Pastels, creams, beige, dusky pinks, soft blues, and muted greens all photograph beautifully.
Avoid busy logos or loud patterns, as these can distract from the connection in the images. Comfort is key, especially for little ones, so choose clothing they can run, play, and snuggle in. For cooler months, layering chunky knits, boots, and cosy tights not only keeps everyone warm but adds texture and depth to your images.
Practical Tips for Parents
Golden hour sessions are meant to be relaxed, but a little preparation goes a long way.
Arrive early. This helps children settle into the location without feeling rushed.
Bring pyjamas and blankets. If it’s a sunset shoot, kids often nod off on the way home. Changing them into PJs makes bedtime easier.
Stay flexible. Kids will be kids — there may be moments of chaos, but often these become the most memorable photos.
Remember, there’s no pressure for perfection. The beauty of golden hour photography is in the natural, unposed moments.
Golden Hour All Year Round
Golden hour looks different depending on the season. In summer, it’s later in the evening, while in autumn the sun dips earlier, often creating beautifully moody skies. Even on overcast days, Essex skies provide a natural diffuser, softening the light for dreamy photographs.
Each season brings its own charm:
Spring offers fresh blooms and pastel skies.
Summer brings golden fields and warm evenings.
Autumn gives us rich colours and earlier golden light.
Winter creates soft, cool tones with dramatic skies.
No matter the season, golden hour has a way of making photographs feel timeless.
Essex Family Photographer | Capturing Your Golden Hour Moments
As a Southend-based family photographer, I feel so privileged to capture golden hour sessions for families across Essex. Whether you’re celebrating a special milestone, updating your family portraits, or simply wanting to preserve the fleeting magic of childhood, a golden hour photoshoot offers something truly special.
The light, the setting, the laughter, and even the little moments of chaos — they all weave together into images that tell your family’s story with warmth and authenticity.
If you’ve been dreaming of your own golden hour family photoshoot in Essex, I’d love to help you create something beautiful.
Get in touch here to book your golden hour session with me Emily - your Essex family photographer.
